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Author Topic: Interesting info, ACL etc.  (Read 709 times)

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Offline coral 251

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Interesting info, ACL etc.
« on: November 23, 2010, 11:35:22 AM »
http://www.kneeclinics.co.uk/uploads/docs/p3f96j04_ACL_Injury__Rehabilitation.pdf

interesting info for knee injuries and re-hab,may help some people.
                                       coral
« Last Edit: November 23, 2010, 11:37:58 AM by coral 251 »
23/03/10 displaced patella fracture 3 pieces right leg
26/3/10 had op,2 pins & figure of 8 wiring
full cast ankle to thigh 7 weeks.
18/5/10 cast removed xray showing hairline crack
26/7/10 walking unaided,full rom
31/10/2010.6 months post-op check,bone not healed,harware cant be removed

Offline kscope09

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Re: Interesting info, ACL etc.
« Reply #1 on: November 23, 2010, 03:41:53 PM »
There's a lot of good exercises in there and a lot most of us can't do at the moment, but there are some I would like to do in future.  Can the page be copied?
Feb 08 Inurred right knee
18 months of physio, knee tracking but knee still painful
Aug 09 Scope - Small tear in acl, fragment found in postereo-lateral compartment, suprapatella and lateral plica and small defect in mfc.
May 10 Right knee feeling better but left knee causing trouble as a result o

Offline roo222

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Re: Interesting info, ACL etc.
« Reply #2 on: November 23, 2010, 08:38:26 PM »
Thats fantastic, thanks a lot for that. Im glad it explained things especially 'tibial translation' and open/closed chain excercises, which ive had explained to me before but have never fully understood. :) ::)

Looking forward to being able to do some of those excercises

Roo
March 2010: Torn ACL and meniscus damage to right knee (football)
April 2010: Arthroscopy to partially remove meniscus
October 14th: ACLr (hamstring graft) :)

Offline coral 251

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Re: Interesting info, ACL etc.
« Reply #3 on: November 23, 2010, 11:15:49 PM »
Hi, So glad you found them to be of help.
Kscope,  In answer to your question, you will be able to copy the link,or click on the link,and enlarge it, then you will be able to print it off if you have a printer.
     Regards.
                   coral
23/03/10 displaced patella fracture 3 pieces right leg
26/3/10 had op,2 pins & figure of 8 wiring
full cast ankle to thigh 7 weeks.
18/5/10 cast removed xray showing hairline crack
26/7/10 walking unaided,full rom
31/10/2010.6 months post-op check,bone not healed,harware cant be removed

Offline kscope09

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Re: Interesting info, ACL etc.
« Reply #4 on: November 23, 2010, 11:25:32 PM »
I've got a printer and its good for black and white but if you try to print anything colour it all comes out blue. I guess I need a new one then. LOL

Thanks, that will be a very useful reference.
Feb 08 Inurred right knee
18 months of physio, knee tracking but knee still painful
Aug 09 Scope - Small tear in acl, fragment found in postereo-lateral compartment, suprapatella and lateral plica and small defect in mfc.
May 10 Right knee feeling better but left knee causing trouble as a result o















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