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Author Topic: Exercising the inner calf muslces  (Read 975 times)

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Offline kscope09

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Exercising the inner calf muslces
« on: November 13, 2010, 04:50:57 PM »
I've been exercising my calf muscles by standing on tiptoes and then lower my heels down over a step and this has helped a lot in defevloping strength and bulk in the back of the calf but it hasn't helped me with the inner part.  My calf musles I'm told are OK but how  do I exercise the inner part?  Any suggestions?
Feb 08 Inurred right knee
18 months of physio, knee tracking but knee still painful
Aug 09 Scope - Small tear in acl, fragment found in postereo-lateral compartment, suprapatella and lateral plica and small defect in mfc.
May 10 Right knee feeling better but left knee causing trouble as a result o

Offline coral 251

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Re: Exercising the inner calf muslces
« Reply #1 on: November 13, 2010, 05:54:25 PM »
http://www.ehow.com/how_2299723_strengthen-calf-muscles.html   Hi, try this link it may help.
   all the best.
                   coral
23/03/10 displaced patella fracture 3 pieces right leg
26/3/10 had op,2 pins & figure of 8 wiring
full cast ankle to thigh 7 weeks.
18/5/10 cast removed xray showing hairline crack
26/7/10 walking unaided,full rom
31/10/2010.6 months post-op check,bone not healed,harware cant be removed