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Author Topic: Does anyone know the knee injury i have  (Read 733 times)

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Offline xBRUISERx

  • MICROgeek (<20 posts)
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Does anyone know the knee injury i have
« on: September 05, 2010, 08:23:31 PM »
it was 5 years ago in football practice, i fell on the outside of my knee cap with alot of force and body weight while my leg was still straight causing it to pop out inward then back in, it was painful, but being stubborn like i am just 10 minutes later i tried practicing on it and the first play in i went hard and felt 2 very strong tears interior side of my knee, since then every time i run i feel a tearing feeling when i run inside of my knee, it got a little better being able to run a little faster before the pain, but 5 years later when try running faster i still have the tearing feeling inside side of my knee when i run, and i do wear a donjoy lateral j brace right legged one on my left knee, other wise if i walk long without the knee brace my knee gets sprain and cant bear weight on it still 5 years later. I dont have insurance or money to see a doctor, i just want to know what injury it is so i know what exercises i can do to make it better