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Author Topic: Ligament pain after lateral release.  (Read 910 times)

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Ligament pain after lateral release.
« on: January 30, 2010, 04:05:25 PM »
Hi everyone,  I had a lateral release done  back in sept 11, 2008 and I still have pain in the right side of my knee.  My OS says its the ligament rubbing against the bone.  He just tells me to do some leg stretches to stretch out that ligament.  I mainly feel the pain act up when im sleeping on my right side.. I guess its from the pressure  of me sleeping on my right side. I usally wake up in pain and turn on my other side..  Any of you experience this? what do you all do to make the pain go away? If i could i would just sleep on my back to avoid the pain but i cant sleep on my back....