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Author Topic: Suggestions please??  (Read 662 times)

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Offline sparkle

  • MICROgeek (<20 posts)
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Suggestions please??
« on: August 17, 2009, 02:53:34 PM »

I have just been diagnosed with Patellar mal-tracking in both of my knees. I have a 20 week wait for physio! My knees seem to go through stages of good days and bad days. When one of my knees is having a bad day i tend to shift my weight to the good leg to ease the pain. However I am now finding that the next day, the leg that was ok the day before is now painful due to me shifting my weight etc.

Wondering if anyone had any suggestions as to how to avoid this?  ??? I have to work everyday so resting isn't really an option.  :(

Aug 09 diagnosed Miserable Malalignment
Sept 09 Started Physio