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Author Topic: Something Interesting... Quads  (Read 2962 times)

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Offline sjdean

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Something Interesting... Quads
« on: July 17, 2009, 12:10:22 AM »
I never really have resolved three years on from my quads tendon rupture.

But to anyone else, after achieving 25 kg on quads curl, does your knee still feel tight? Does it feel heavy if you try to hold it at 90 degrees? Does it feel like something wants to wrench away from the socket?

I find if I shove my fingers in the gap either side of the patellar tendon just below the kneecap, dig in and almost push/pull up, it feels better, and I can hold my knee at 90 degrees with no pain, without the heaviness.

What does this indicate?