I fell on my knee a month ago, the swelling has gone down and I have full movement in it.
However it is still tender to touch ( in certain places ) the front of my Knee.
When I massage it I feel a small somewhat moveable lump that is causing the tenderness, also after I touch this small lump it feels like I have pins and needles in that area. I also get this pins and needles feeling after I run.....

Anybody know what this lump is...will it go after time?
Thanks
