Hi, I am 22 years old and very into my activities.
I need some advice. I have grade 4 chondromalacia on my lateral femoral condyle.
I just had a trimming surgery about 6 weeks ago. I am doing really well...I think. I cycle a ton and hope to regain more strength. I still cannot put a ton of pressure on the joint, but hope that will change.
During the winter I work on the side as a professional ski instructor- skiing is truly my passion.
I am wondering if anyone has any procedural advice for me. I want to get this problem fixed. obviously I will never be able to do things in the capacity that I once did- i.e. no more mountain bike races/ high level free-skiing competitions or triathlons. But I would like to be able to do these activities in moderation.
Anyone have any advice? I am wondering about the OATS procedure- the rest of my knee is in good shape- I figure it may be good to get it fixed before I wear out the other surfaces in there.
Let me know what you think.
Thanks,
EK