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Author Topic: Help with preventative measures?  (Read 743 times)

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Offline tiler durden

  • MICROgeek (<20 posts)
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Help with preventative measures?
« on: August 20, 2008, 10:28:25 PM »
Hi, I came across this site after a search for info.  I am a professional tile fixer, aged 32 yrs.  Fit and active, but I wondered if there is any useful info on here about how I can keep my knees in good shape.  In my work, I spend a lot of time on my knees.  I wear good quality pads and outside of work, I try and do a lot of cycling as well as other exercise.  I'd like to avoid knee problems as long as possible, if not completely, although many in my profession accept that they will have damaged knees sooner or later. (I have a very clicky right knee already, but no pain or weakness yet).