Thank you for asking Lizzie but things are not any better.
I'm still doing the exercises and stretching, as well as icing and massage. Maybe I didn't notice this before, but I seem to be getting a lot more crepitus in my hip. I don't know if this is just my tendon going over the tubercle or what. I just went out and bought a box of dixie cups so I can start doing some ice massage. Maybe this will help?!?!
If this is from how I was placed during surgery, how long could it last? I was awake (had a spinal) and it didn't seem like they where that brutal (I could kind of feel them pulling but no pain).
Thank you for the toughtful email! If you have any suggestions for me I would be more than happy to hear them. Hope you have a great day:-)
Love,
Riosilia