Hi Guys, had an ACLR recon just over a year ago and now got a date for a arthroscopy on on ther knee! THink this will involve cartilage repair / clean-up as well.
How long can I expect to be back at work and back to spinning / gym? I'm getting married in the summer and want at least a couple of months in the gym at my pre-op level to get me in tip-top wedding dress condition, lol!
Any advice for re-hab as well?
Thanks
Christina