Hay emmastan! welcome to the 'geeks'

Sounds very much like me. I had an athroscopy to sort out meniscus damage (bucket handle, removed 40% did not repair, don't know why)

When they were in there they found ACL completly torn & 'living' somewhere else. So now I am 7 weeks PO ACLR. I am doing quite well but won't really know how good untill I return to 'normal' activities, which will be a while yet. Has your OS advised pre op PT? this is a very benificial thing even if you are a fit sportsman, as they will consentrate on the muscles that need to be PO strong. I wasn't given any formal PT but did it my self using a static bike over about 5 months. Think this helped not only in terms of muscle but got rid of some weight!!!!, which is also of benifit for me as I have gained some PO

After my meniscus operation I think it took about 6-7 weeks to feel 'well' again but I did not get any physio sessions, just advice and home excercises, so did it all myself really. Never felt that I had all ROM back.
BUT the rehab after ACLR is quite a different matter. Every day for 12 weeks, and then they will not let you go untill they are satisfied that you are on track, Good old NHS aye? There are a lot of footballers on this site. They might find you here but why not put your questions into the 'cruciate ligament board and they will definately pick you up from there. Loads of help here. I wish that I had found this pre op. Good luck, catch you soon sazzle1
