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Author Topic: gym help  (Read 660 times)

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Offline kcspurs

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gym help
« on: January 09, 2007, 10:57:34 PM »
hi im  goin to join a gym next week  but i have never been before.    i damaged my acl ligament about 4months ago.  so i need to make it stronger.       what excersise should i be doin at the gym.   

there things called plates and steps  i have no idea what they mean.  anyhelp.     i just wana make my left knee stronger

Offline ATsoccergirl

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Re: gym help
« Reply #1 on: January 09, 2007, 11:00:36 PM »
I would suggest seeing a physical therapist, just a couple times.  They will be able to pinpoint what you need to work on and prescribe the correct exercises.
1999 LR, 2002 ACL/PLC recon, reversal of LR, 2004 ACL revision, 2006 Car accident torn PCL and small fractures resulting in bone chips in my knee.  Torn MCL 3 times.  Wicked screws under IT band and Pes Anserine.  June 2008-Hip Arthroscopy.