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Hi JeffWelcome to the RQT club - regardless of what advice you have received so far, you will require a lot more physio and PATIENCE.....I have sent you three documents, from which you can learn a great deal of the rehab procedure...It`s going to take quite some months to get near 100% mobility.Please continue to ask questionsTake careJohnK/ Manchester UK
Hi Ron , of course I will send you the 3 documents, but I need your e-mail address.How did you sustain your injury?Keep posting on this thread - patience and read as many previous posts as possible.Take careJohnK/ Manchester UK[email protected]