Hi,
I had an acl reconstruction plus 3 lots of keyhole about 4 years ago, after tearing the acl & medial ligament playing rugby. Now aged 30, I'm considering playing again for the local club (semi social rugby), but am nervous having not played any sport since th injury. I've been going to the gym & doing weights, but am still not 100% confident in the knee.
My fears are around having a recurrence of the injury. Anyone been through simmilar worries, & come through the other side.
Any assistance would be appreciated.
Thanks, Michael