Author Topic: Does any one know of a good workout for hypermobile knees? (Read 2726 times)

Gimantha · « **on:** December 13, 2005, 09:09:33 AM »

Hi

I have been diagnosed with hypermobile joints. I work out regularly using weights. Is there someone who can advise me of what types of excercises to do and not to do. i,m particularly keen on the knees.

Cheers
Gimantha

The KNEEguru · « **Reply #1 on:** December 24, 2005, 01:45:16 PM »

Hi
I am looking for some literature for you - but it is a bit thin.

1 http://www.hypermobility.org/teenweb5.htm

2 http://www.chiroweb.com/archives/18/14/11.html

3 http://www.ptjournal.org/abstracts/pt2004/abstractsPt2004.cfm?pubNo=PL-RR-158-TH

4 http://www.arc.org.uk/newsviews/arctdy/123/Hypermobility.htm

5 http://www.exrx.net/Store/HK/ScienceFlexibility.html

Author Topic: Does any one know of a good workout for hypermobile knees? (Read 2726 times)

Gimantha

Does any one know of a good workout for hypermobile knees?

The KNEEguru

Re: Does any one know of a good workout for hypermobile knees?