Banner - Hide this banner





Author Topic: Does any one know of a good workout for hypermobile knees?  (Read 2727 times)

0 Members and 1 Guest are viewing this topic.

Offline Gimantha

  • MICROgeek (<20 posts)
  • *
  • Posts: 1
  • Liked: 0
Does any one know of a good workout for hypermobile knees?
« on: December 13, 2005, 09:09:33 AM »
Hi

I have been diagnosed with hypermobile joints. I work out regularly using weights. Is there someone who can advise me of what types of excercises to do and not to do. i,m particularly keen on the knees.


Cheers
Gimantha

Offline The KNEEguru

  • Administrator
  • SuperKNEEgeek
  • *****
  • Posts: 2622
  • Liked: 115
  • The KNEEguru
    • The KNEEguru
« Last Edit: December 24, 2005, 01:51:22 PM by The KNEEguru »
--
KNEEguru















support