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Author Topic: Creatine & L-Glutamine  (Read 2637 times)

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Offline NikkiE

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Creatine & L-Glutamine
« on: August 12, 2005, 10:48:28 PM »
I go to the gym and do weights for exercise and knee strengthenening, and sometimes read the bodybuilding magazines for tips.I was wondering about Creatine & L-Glutamine. They are supplements used by bodybuilders to help them grow new muscle and recover quicker from their workouts.
If they help to grow new tissue, do you think they would be useful to take for OA?
Chondromalacia in right knee for 13 years. 

OA in medial section of right knee, almost bone on bone.

OA in medial section of left knee