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I think the best benefit of my knees is the better appreciation I have for people on crutches/in wheelchairs/wearing braces. Having used all three, I understand how much longer it takes to do the normal things in life, and the challenges faced just to do everyday things. Never again will I become impatient because someone walks a little slower than I do, or causes a line-up going up and down stairs! I've walked in their shoes, so thank you knees for giving me that insight!Kath