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Author Topic: Exercising  (Read 890 times)

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Offline Jollijude

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Exercising
« on: April 17, 2005, 02:00:09 PM »
Does anyone know how long too exercise after a tkr.  It has been 5 months now and I have been released from pt, but continuing home exercises.  however, I am usually so sore for a couple of days after doing some of the exercises, I am not sure it is worth it anymore.  I have a ram of about 118.  Thanks.  Jollijude

shadehawk

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Re: Exercising
« Reply #1 on: April 17, 2005, 02:24:36 PM »
Jollijude,

Here is an article that might help you some, you might be interested in the stuff near the bottom of the page.  Have you looked at the post under the 'Arthritis Dept.' then look for 'TKR' you might get alot of info there also.   

http://www.aboutjoints.com/physicianinfo/topics/kneerehab.htm

Hope this will help you some,

Shade
« Last Edit: April 17, 2005, 02:27:19 PM by Shade »

Offline Jollijude

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Re: Exercising
« Reply #2 on: April 18, 2005, 12:17:35 AM »
Shade,

Thank you so much.  I found the info very helpful.  Jollijude