KNEEtalk

The SPECIALIST'S OFFICE => Joint hypermobility disorders => Topic started by: Gimantha on December 13, 2005, 09:09:33 AM

Title: Does any one know of a good workout for hypermobile knees?
Post by: Gimantha on December 13, 2005, 09:09:33 AM

Hi

I have been diagnosed with hypermobile joints. I work out regularly using weights. Is there someone who can advise me of what types of excercises to do and not to do. i,m particularly keen on the knees.


Cheers
Gimantha

Title: Re: Does any one know of a good workout for hypermobile knees?
Post by: The KNEEguru on December 24, 2005, 01:45:16 PM

Hi
I am looking for some literature for you - but it is a bit thin.

1 http://www.hypermobility.org/teenweb5.htm

2 http://www.chiroweb.com/archives/18/14/11.html

3 http://www.ptjournal.org/abstracts/pt2004/abstractsPt2004.cfm?pubNo=PL-RR-158-TH

4 http://www.arc.org.uk/newsviews/arctdy/123/Hypermobility.htm

5 http://www.exrx.net/Store/HK/ScienceFlexibility.html