The iliotibial band (ITB) is on the outer aspect of the knee. This video shows how to do an ITB stretch.
In case you cannot see the video, here is a still sequence -
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The left leg is the one being stretched. Stand comfortably next to a wall, and support yourself with one hand on the wall. |
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Keep your weight on the right leg while you stretch your left leg behind it. |
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Bend the right leg (in front) to apply stretch to the left leg (at the back). Hold the stretch for a few seconds. |
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Bring the legs back to the starting position. |
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To stretch the other leg you will need to turn round and face the other way. |
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