This video shows a simple hip flexion exercise which is also a hamstrings stretch.
In case you cannot see the video, here is a still sequence -
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Hip flexions include both an active component and a stretch. Sit on a firm table-height surface with one leg outstretched and the other resting on the floor. |
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Bend forward from the hip in line with the extended leg. Hold that position for a few seconds. |
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Sit upright again and repeat this 5 times. Change position and repeat the sequence with the other leg. |
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