This video shows a hip adduction exercise.
If you are unable to view the video, here is a still sequence of the exercise -
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Lie on your side on a firm surface. The leg to be exercised is the lower leg which is stretched out, while the upper leg is bent and helping you to balance. |
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Lift up the lower leg. |
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Bring the leg across as far as you can. |
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Then lower the leg down again. |
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Repeat the sequence 10 times. |
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