Side-stepping is a knee rehabilitation exercise to improve hip abduction.

side stepping
side stepping
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Side-stepping

Video to demonstrate the side-stepping exercise.

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CLINICAL PUBLICATIONS

Resisted side-stepping: the effect of posture on hip abductor muscle activation. Berry JW, Lee TS, Foley HD and Lewis CL. J Orthop Sports Phys Ther. 2015 Sep; 45(9): 675–682.


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