Short arc extensions are knee rehabilitation exercises to re-trigger quads activity.

short arc extensions
short arc extensions

 

The problem of quads inhibition

After injury or surgery the quadriceps muscle may become markedly inhibited - although the muscle bulk may be the same the fibres have problems triggering a contraction. Short arc extensions help to trigger the quads and this is the next exercise to try to bring them back to life and regain some early range of motion.

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This article offers a suite of early knee rehabilitation exercises for the damaged knee.

A-Z of Rehabilitation Exercises

An alphabetical list of the sort of exercises usually prescribed by physiotherapists for knee rehabilitation.

Full arc extensions

Full arc extensions are early exercises to strengthen the quadriceps muscle - this article offers a video and photos to explain the exercise.

Short arc extensions

An explanation of how to perform the exercise of short arc extensions, with video.

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CLINICAL PUBLICATIONS

Electromyographic analysis of knee rehabilitation exercises. Gryzlo SM, Patek RM, Pink M and Perry J. J Orthop Sports Phys Ther. 1994 Jul;20(1):36-43.


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