The programme of exercises and stretches undertaken in order to return the knee to as full a function as possible.


The Rehabilitation Cycle

Phases of knee rehabilitation and the exercises relevant to each phase.

A-Z of Rehabilitation Exercises

An alphabetical list of the sort of exercises usually prescribed by physiotherapists for knee rehabilitation.

Links to sites offering a comprehensive range of exercises and stretches for knee rehabilitation.

Objectives of Knee Rehabilitation

An explanation of what rehab tries to achieve.

Assisted flexion

Video of an Assisted Flexion exercise to help to re-build range of motion.

Late phase of the Rehab Cycle - getting back to normal

Activities of daily living and sports preparedness are important in this phase of rehab.