Lunges are knee rehabilitation exercises.

Airman performing lunge
Lunges are an advanced knee rehabilitation exercise and should be undertaken under initial supervision.


An advanced rehab exercise. Not for beginners.



Are Squats and Lunges Safe in the Rehabilitation of Patients with Patellofemoral Pain? Wood D, Metcalfe A, Dodge J and Templeton-Ward O. Orthop J Sports Med. 2016 Feb; 4(2 Suppl): 2325967116S00020.

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