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Low load prolonged stretching allows better accommodation of the muscle and tendon than forceful stretching for shorter times.
Part 1 of a set of tutorial on Arthrofibrosis rehab by Mr Dirk Kokmeyer.
The relevance of stretch intensity and position—a systematic review. Apostolopoulos N, Metsios GS, Flouris AD, Koutedakis Y and Wyon MA. Front Psychol. 2015; 6: 1128.