Hopping is a common knee rehabilitation exercise, usually a one-legged hop.



A balance exercise.



Dynamic stability after ACL injury: who can hop? Rudolph KS, Axe MJ and Snyder-Mackler L. Knee Surg Sports Traumatol Arthrosc. 2000;8(5):262-9.

Hop tests as predictors of dynamic knee stability. Fitzgerald GK, Lephart SM, Hwang JH and Wainner RS. J Orthop Sports Phys Ther. 2001 Oct;31(10):588-97.

See also -


Cornerstones of Early Knee Rehabilitation - ebook