Hip flexions are knee rehabilitation exercises to improve range of motion of the knee.

hip flexions
hip flexions

 

Hip flexion with hamstrings stretch

This exercise is also a hamstrings stretch.

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Hip flexions with hamstrings stretch

Hip exercise to help strengthen and balance the lower limb musculature.

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CLINICAL PUBLICATIONS

Hip Muscle Strength Predicts Noncontact Anterior Cruciate Ligament Injury in Male and Female Athletes: A Prospective Study. Khayambashi K, Ghoddosi N, Straub RK and Powers CM. Am J Sports Med. 2016 Feb;44(2):355-61. doi: 10.1177/0363546515616237. Epub 2015 Dec 8.


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eBook - Cornerstones of Early Knee Rehabilitation

Simple ebook offering both exercises and explanations of why they are important.