Hip flexions are knee rehabilitation exercises to improve range of motion of the knee.

hip flexions
hip flexions


Hip flexion with hamstrings stretch

This exercise is also a hamstrings stretch.


Hip flexions with hamstrings stretch

Hip exercise to help strengthen and balance the lower limb musculature.



Hip Muscle Strength Predicts Noncontact Anterior Cruciate Ligament Injury in Male and Female Athletes: A Prospective Study. Khayambashi K, Ghoddosi N, Straub RK and Powers CM. Am J Sports Med. 2016 Feb;44(2):355-61. doi: 10.1177/0363546515616237. Epub 2015 Dec 8.

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eBook - Cornerstones of Early Knee Rehabilitation

Simple ebook offering both exercises and explanations of why they are important.