Hip external rotation and abduction are hip exercises that are relevant in knee rehabilitation.
Gait, core strength and the knee
For good knee rehabilitation attention needs to be paid to the gait and to core stregth, ie good hip range of motion, good hip and glutes strength and good lower back tone.
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Also relevant -
- Range of motion
- Hip abduction
- Hip flexion and adduction
- Hip extensions
- Hip external rotation
- Hip flexions
eBook - Cornerstones of Early Knee Rehabilitation
Simple ebook describing all the most relevant knee exercises and why they are important.