Hip external rotation is a hip exercise relevant to knee rehabilitation.

hip external rotation
hip external rotation

 

Hip strength and mobility

Hip strength and mobility is important in knee rehabilitation but also for preventing knee injury, especially during sporting activities.

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CLINICAL PUBLICATIONS

Hip external rotator strength is associated with better dynamic control of the lower extremity during landing tasks. Malloy P, Morgan A, BS, Meinerz C, Geiser CF and Kipp K. J Strength Cond Res. Author manuscript; available in PMC 2017 Jan 1.


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eBook - Cornerstones of Early Knee Rehabilitation

Simple ebook offering both exercises and explanations of why they are important.