Hip external rotation is a hip exercise relevant to knee rehabilitation.
Hip strength and mobility
Hip strength and mobility is important in knee rehabilitation but also for preventing knee injury, especially during sporting activities.
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Also relevant -
- Range of motion
- Hip abduction
- Hip adduction
- Hip flexion and adduction
- Hip extensions
- Hip flexions
- Hip external rotation and abduction
eBook - Cornerstones of Early Knee Rehabilitation
Simple ebook offering both exercises and explanations of why they are important.