Hip external rotation is a hip exercise relevant to knee rehabilitation.
Hip strength and mobility
Hip strength and mobility is important in knee rehabilitation but also for preventing knee injury, especially during sporting activities.
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CLINICAL PUBLICATIONS
Hip external rotator strength is associated with better dynamic control of the lower extremity during landing tasks. Malloy P, Morgan A, BS, Meinerz C, Geiser CF and Kipp K. J Strength Cond Res. Author manuscript; available in PMC 2017 Jan 1.
See also -
and ...
- Hip abduction
- Hip adduction
- Hip flexion and adduction
- Hip extensions
- Hip flexions
- Hip external rotation and abduction
eBook - Cornerstones of Early Knee Rehabilitation
Simple ebook offering both exercises and explanations of why they are important.