Hip extensions are hip exercises that are important in knee rehabilitation.

hip extensions
hip extensions


Hip and trunk flexibility and strength

The hip and lower back are often neglected in knee rehabilitation, but they are help to improve gait and stability of the knee.


Hip extensions

A hip exercise to help to strengthen the lower limb.



Hip Muscle Strength Predicts Noncontact Anterior Cruciate Ligament Injury in Male and Female Athletes: A Prospective Study. Khayambashi K, Ghoddosi N, Straub RK and Powers CM. Am J Sports Med. 2016 Feb;44(2):355-61. doi: 10.1177/0363546515616237. Epub 2015 Dec 8.

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eBook - Cornerstones of Early Knee Rehabilitation

Simple ebook offering both exercises and explanations of why they are important.