Hip adduction is a hip exercise that should be part of knee rehabilitation.

hip adductions
hip adductions

 

The hip adductor muscles

There are several hip adductor muscles that help to stabilise the hip.

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Hip adduction

Hip exercise to help balance the leg musculature.

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CLINICAL PUBLICATIONS

Dynamic hip adduction, abduction and abdominal exercises from the Holmich groin-injury prevention program are intense enough to be considered strengthening exercises - a cross-sectional study. Krommes K, Bandholm T, Jakobsen MD, Andersen LL, Serner A, Hölmich P and Thorborg K. Int J Sports Phys Ther. 2017 Jun; 12(3): 371–380.


See also -

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eBook - Cornerstones of Early Knee Rehabilitation

Simple ebook offering both exercises and explanations of why they are important.


 

Cornerstones of Early Knee Rehabilitation - ebook