Hip adduction is a hip exercise that should be part of knee rehabilitation.

hip adductions
hip adductions


The hip adductor muscles

There are several hip adductor muscles that help to stabilise the hip.


Hip adduction

Hip exercise to help balance the leg musculature.



Dynamic hip adduction, abduction and abdominal exercises from the Holmich groin-injury prevention program are intense enough to be considered strengthening exercises - a cross-sectional study. Krommes K, Bandholm T, Jakobsen MD, Andersen LL, Serner A, Hölmich P and Thorborg K. Int J Sports Phys Ther. 2017 Jun; 12(3): 371–380.

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eBook - Cornerstones of Early Knee Rehabilitation

Simple ebook offering both exercises and explanations of why they are important.


Cornerstones of Early Knee Rehabilitation - ebook