A hamstrings stretch is a stretch of tight hamstrings muscles at the back of the thigh.

hip flexions
hip flexions
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Hip flexions with hamstrings stretch

Hip exercise to help strengthen and balance the lower limb musculature.

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CLINICAL PUBLICATIONS

Dynamic Stretching Has Sustained Effects on Range of Motion and Passive Stiffness of the Hamstring Muscles. Iwata M, Yamamoto A, Matsuo S, Hatano G, Miyazaki M, Fukaya T, Fujiwara M, Asai Y and Suzuki S. J Sports Sci Med. 2019 Mar; 18(1): 13–20.


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