The 'hamstrings' or 'hamstrings muscles' are the muscles at the back of the thigh - semimembranosus, semitendinosus and biceps femoris.


Why are they called the 'hamstrings'?

They are so called because in pigs they are the muscles used to make ham, and the hams were strung up using hooks through the long string-like tendons.


Hamstrings exercises

Hamstrings exercises should not be forgotten in favour of quads exercises. These two muscle groups should be balanced.

Knee muscles from the back

A brief overview of the knee muscles at the back of the knee.