Full quads stretch

Full quads stretch is a rehabilitation exercise to stretch the quads muscle and tendon.

Make sure that you are supported.
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Related Content

Full quads stretch

Not easy early in rehab because of swelling and stiffness.

The muscles of the knee

Learn the names of the main knee muscles.

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CLINICAL PUBLICATIONS

Acute effects of static stretching on peak and end-range hamstring-to-quadriceps functional ratios. Sekir U, Arabaci R and Akova B. World J Orthop. 2015 Oct 18; 6(9): 719–726.

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eBook - Cornerstones of Early Knee Rehabilitationk

Easy to read book with useful exercises and principles.