Full quads stretch is a rehabilitation exercise to stretch the quads muscle and tendon.

Make sure that you are supported.

Full quads stretch

Not easy early in rehab because of swelling and stiffness.

The muscles of the knee

Learn the names of the main knee muscles.



Acute effects of static stretching on peak and end-range hamstring-to-quadriceps functional ratios. Sekir U, Arabaci R and Akova B. World J Orthop. 2015 Oct 18; 6(9): 719–726.

See also -



eBook - Cornerstones of Early Knee Rehabilitationk

Easy to read book with useful exercises and principles.