The crunch is a rehabilitation exercise to build core strength.

crunch
crunch

 

Hip and trunk strength in knee rehab

Knee rehabilitation should always include an element of hip and trunk strengthening.

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CLINICAL PUBLICATIONS

Contemporary perspectives of core stability training for dynamic athletic performance: a survey of athletes, coaches, sports science and sports medicine practitioners. Clark DR, Lambert MI and Hunter AM. Sports Med Open. 2018 Dec; 4: 32.


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eBook - Cornerstones of Early Knee Rehabilitation

eBook outlining knee rehabilitation principles and offering illustrated exercises.