Core strength is the strength and balance of the trunk and hip muscles.
Why is core strength important in knee rehabilitation?
Improvement of core strength will improve trunk stability, which is important as a weak trunk will compromise knee rehabilitation.
Forum discussions
- Post partial meniscus removal and find pilates helps!
A discussion about the impact of improving core strength via Pilates exercises with respect to knee pain and stability.
- Keeping in Shape
When normal cardio exercises are compromised because of knee problems, what can you do to maintain core fitness?.
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