Core strength is the strength and balance of the trunk and hip muscles.

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Rowing machine

A gym-based exercise.

Cross trainer

Advanced gym-based exercise for building strength and endurance.

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FORUM DISCUSSIONS

Recovery From Ruptured Patella Tendon

My MPFL Reconstruction


CLINICAL PUBLICATIONS

Hip-Extensor Strength, Trunk Posture, and Use of the Knee-Extensor Muscles During Running. Teng H-L and Powers CM. J Athl Train. 2016 Jul; 51(7): 519–524.


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