Carioca exercise is a rehabilitation exercise before return to sport, for example after cruciate ligament reconstruction.


Carioca exercise

A slightly challenging rehab exercise.



Functional Performance Testing After Anterior Cruciate Ligament Reconstruction. Abrams GD, Harris JD, Gupta AK, McCormick FM, Bush-Joseph CA, Verma NN, Cole BJ and Bernard R. Bach BR. Orthop J Sports Med. 2014 Jan; 2(1): 2325967113518305.

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