Mrs Lesley Hall offers a physiotherapist's viewpoint on ACL tears and rehabilitation.

First published in 2008, and reviewed August 2023 by Dr Sheila Strover (Clinical Editor)

This course will help you through those early days after damaging your Anterior Cruciate Ligament (ACL), and what exercises you can do to keep the knee strong while you are having your investigations and making decisions about having the ligament reconstructed.

You will be guided to those exercises that are safe and helpful after any surgical procedure, and takes you through rebuilding your knee strength and fitness.

Lesley Hall has taken care to make the content accessible to all readers.

FIRST PART: So you've torn your ACL?