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Author Topic: Physical Therapy recommendations  (Read 185 times)

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Offline OSweetNature

  • MICROgeek (<20 posts)
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Physical Therapy recommendations
« on: September 14, 2017, 01:13:14 AM »
Hello! I wonder if someone could give me some physical therapy recommendations of exercises to do. I have tibial plateau fractures, but it's been over 8 weeks since the accident. I was NWB and now I am starting weight bearing. I would like to know some exercises to do to rebuild muscle strength. Right now I do leg lifts, but that is all I know to do.

Also, another question, is it normal to feel sharp twinges as I start to put weight on the leg? How do I know what feelings are bad or could make it worse, and what is normal to the recovery?

Thank you,
O Sweet Nature