Author Topic: Actifit surgery  (Read 2007 times)

Offline Getov95

  • MINIgeek (20-50 posts)
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Re: Actifit surgery
« Reply #15 on: November 04, 2016, 10:04:58 AM »
Today starting week 6 from my rehab .I start to increase flexion until full range of motion ,now i can fold up my leg around 120 flexion ,and i have 4 weeks to achieve full range .I'm on right way ;) and left only 3 weeks to start walking without crutches  8) .

Offline Getov95

  • MINIgeek (20-50 posts)
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Re: Actifit surgery
« Reply #16 on: November 10, 2016, 01:05:38 PM »
http://www.img-share.eu/main/image_view/074a8bKTWV.jpg.htm 
some muscles come back ,41 days after surgery .

Offline Getov95

  • MINIgeek (20-50 posts)
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Re: Actifit surgery
« Reply #17 on: November 22, 2016, 05:17:45 PM »
Now i'm on last stage before normal walking .Around 75-80% weight bearing and i walk with only one crutch .I haven't pain ,but when walk i feel some lightly Tingling .It's nothing serious and i hope that this will stop ,when my muscles addicted .

Offline Getov95

  • MINIgeek (20-50 posts)
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Re: Actifit surgery
« Reply #18 on: November 25, 2016, 01:06:00 PM »
Today 8 weeks after surgery i made the first steps without crutches .It's awesome feeling .The knee is well ,just a little  pain in my feet ,but this is because my feet bones aren't adapted to full weight bearings .

Offline Getov95

  • MINIgeek (20-50 posts)
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Re: Actifit surgery
« Reply #19 on: December 11, 2016, 07:20:57 PM »
Today 72 days after surgery i'm very well .Walking without any problems ,no pain ,no swelling .Working hard on my proprioception ,quads ,harmstring ,calfs ,started with upper body workout .With passion and dedication you can achieve everything!

Offline Getov95

  • MINIgeek (20-50 posts)
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Re: Actifit surgery
« Reply #20 on: March 20, 2017, 06:50:33 PM »
Today 56km on my xc bike for 2:05 hours  :) not bad ,but I still have work to my full recovery .

Offline TheMonkeysAreComming

  • MICROgeek (<20 posts)
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Re: Actifit surgery
« Reply #21 on: June 28, 2017, 01:18:16 AM »
Tell us something new - update plesae ;-)
2014: Football injury
2015: Partial lateral meniscectomy. Everything perfect however cyst exist. Bothers with exercise.
2017: Partial lateral meniscectomy, tear repair and lateral cystectomy.
- Cyst pain gone. More pain in terms of quantity. Stiff knee/ROM. Exercise not possible.

 

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