I had TTT plus MPFL revision reconstruction 8 weeks ago.
Doing well but I am so slow at walking!
Before the operation I had always (since I learnt to walk) walked with my left foot (bad knee) out to the side. So I never really had much inner quad muscles to begin with because the way I walked meant they were not used.
Since the operation and coming off crutches I have started to walk correctly with both feet straight for the first time in my life....this is great and I am so happy, but the pain!! My thigh and calf is now getting a workout that it never had before so the pain (I think) is making me very slow to walk.
Any tips how to speed it up or do I just take it slow for now - don't want to go too fast for fear of damaging knee again but I know that I need to get over that fear! The knee feels tight so it's not a natural feeling when walking/.