Alright, Long term PFPS, mainly because of PTs underestemating my problem in the beginning, myself included. The OS and the PT at the OS-clinic says I gotta start soft now to build the VMO, it's severly wasted compared to my "good" leg. And Im doing straight leg raises and the muscle contracts.
My question really is, have anyone ever built any VMO/QUADS using straight leg raises? I really want to do other exercises but can't because the kneecap is pretty inflamed.
Hopefully oneday the VMO will shift some pressure of the sore spot on the patella and I can do harder exercises