Author Topic: heel to butt stretching (Read 601 times)

jcr12388 · « **on:** October 17, 2012, 02:29:51 PM »

When i am properly warmed up i can easily, for the most part, touch my heel to my butt. when I am not warm my heel has about a 5 or 6 in. gap to butt. i had acl surgery in dec 2011 and is now oct. 2012.. just wondering if thats good progress

krunzer · « **Reply #1 on:** October 17, 2012, 11:13:42 PM »

I honestly don't know if that is good progress or not, but I had surgery about 10 months ago and can attest to that statement. I can't just sit and slide my heel up that far. Though once I stretch it a couple of times it will go farther and farther each time. I had a LR and medial plication not ACL repair though....

em1234 · « **Reply #2 on:** October 19, 2012, 09:15:24 PM »

Hi there

Well I had an ACL reconstruction and LCL & cartilidge repair in October 2011. Had a manipulation in January and I still cannot sit on my heel! After a fair bit of stretching I can just about touch my heel, but it is very painful. Sorry, I suppose thats not much help... Im just wondering myself how long it takes for the pain on attempting to stretch to ease off!!

Poll

where are you now

Author Topic: heel to butt stretching (Read 601 times)

jcr12388

heel to butt stretching

krunzer

Re: heel to butt stretching

em1234

Re: heel to butt stretching