I have not been on KG now for some time as my knees have been ok and been too busy to post the last couple of weeks. I am on holiday with my mum in the Yorkshire Dales for one week and went for a long walk and ran up a steep hill and felt some pain and discomfort in both knees and now got bruising above both kneecaps. What causing it suddenly as it was ok this morning!
Seeing my sports physician in two weeks time and could explain to him what's been going on recently with both knees. I will not reduce my running enjoy it too much.