Thank you all for your responses. I am so torn on what to do as far as surgery. I feel like I am very limited in my life right now, I don't any sports, I am always scared someone is gonna bump into me and knock my knees out. I am always on edge about my knees. I just don't know what to do. I had three bad foot surgeries (all on one foot) due to bunions, and that was supposse to be an easy surgery and turned out miserable. So I know my foot is not correct and I am not walking correctly there but there is nothing else that can be done with that. So i am terrified to have another surgery fail and I end up even worse again. This is just so damn scary and nobody will give you any gaurentees. Any other info would be great and if anyone knows of any other surgeries or exercises or anything that might help.....PLEASE let me know. Thank you all again.
MPFL vs TTT... I had just the MPFL. But truthfully, its not an either/or, pick one over the other fix. They fix different things. If the instability is caused by alignment or patella alta issues they are corrected by a TTT. WHere as MPFL is used to fix stretched out medial soft tissues caused by the dislocations... when mpfl is done alone, it's usually a case of trochlear dysplasia (shallow groove on the femur the patella rides in). THey will also sometimes do a TTT/Fulkerson to unload the Patella of a cartilage defect. But this isn't done to correct instability.