Been a pretty slow few weeks. Incorporated plyos into every lift and rehab session. Jumping on my graft leg is pain free for the most part. I will start with box jumps and more dynamic balance moves this week, starting slow and low, then building up. I will also start sport specific drilling with little to no resistance. It is tough here because most people dont have the drive or dedication that athletes in Colorado or Portland do. Even the weekend warriors it seems are more dedicated that the athletes in Washington state. It is pretty difficult to even get someone to workout at all. I will be starting back with 2-a-days this week and getting my cardio back up so I am ready for when I get cleared to resume practice.